Thanos Fitness – CrossFit
Warmup
Band:
-5rds – Banded 8’s
-Hip Extraction
-Knee Extraction
Plate:
– Deep squat w/plate
– Ankle mobility w/plate
Conditioning
Air Bike
8 Rounds
20 sec on / 10 sec off
Abs/Core
3 Rounds – 45sec ea.
Hollow Hold
Killer Wheelz w/holds
Overhead Squat (Sots Press
3×5 @ 30-40%
Over Head Squats
2×7 @ 50-55%
2×5 @ 65-75%
5×2 @ 85%
30 Sumo Deadlift
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