Thanos Fitness – CrossFit
Metcon (AMRAP – Reps)
Work together to get as many reps as you can but one athlete works at a time.
Score is total reps accumulated.
WOD 1
AMRAP
3 Rounds
2 min – Bike cal
30 sec – Rest
2 min – Thrusters
30 sec – Rest
Rd1 75/55
Rd2 95/65
Rd3 115/75
1 min Rest
WOD 2
3 mins – AMRAP
Burpee Ball Slams 30/20
1 min Rest
WOD 3
AMRAP
3 Rounds
2 min – Bike cal
30 sec – Rest
2 min – Thrusters
30 sec – Rest
Rd1 115/75
Rd2 95/65
Rd3 75/55
