Announcements
MONTHLY SCHEDULE
Stay current with our schedule updates/events.
Dec – 2023
12/15 – CHRISTMAS WOD and POT LUCK
Christmas attire!
5:30pm – WOD, 6:30pm – POTLUCK
Family and friends – FREE!
12/16 – 6 & 7 am class only
12/25 – CLOSED Christmas Day
Jan – 2024
1/6 – New Year, New You!
Only 2 classes; 6am & 7:30am. Family and friends – FREE!
Feb – 2024
2/3 – CrossFit Thanos 5yr Anniversary @ 6am
This will be a 1 ½ hr long WOD!
Family and friends – FREE!
2/10 – Strange Crush Comp – view
2/14 – Valentines Day – Partner WOD
Wear your v-day attire
Family and friends – FREE!
Mar – 2024
3/16 – St. Patrick’s Day
Wear your green or you’ll be penalized with 50 golden burpees!
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CrossFit Thanos – FITMAS
Friday, December 15th @ 5:00pm
Members please reserve your spot.
Family and friends are welcomed and must reserve through Wodify as a Drop-In.
Use promo FITMAS2023 to waive the drop-in fee.
Schedule
5:00pm – Doors open (start stretching/warming up)
5:30pm – FITMAS WOD
6:30pm – Potluck
Thanos Fitness – CrossFit
Warm-up
30sec ea.
Jumping Jacks
Lunges
Reverse Hyper
Up/Down Plank
Metcon (Time)
For Time: 15min
5 Rounds
20 Alt Power Snatch
10 Goblet Squats
-then-
30 Burpees
RX+: 70/50
RX: 50/35
S: 30/25
Accessory
3 Rounds – 45sec ea.
Romanian Deadlift
Hip Thrust
DB Bench Press
Skill
Box Jumps
Complete 3 prior to increasing height
