Announcements
MONTHLY SCHEDULE
Stay current with our schedule updates/events.
Dec – 2023
12/25 – CLOSED Christmas Day
Jan – 2024
1/1 – CLOSED
1/6 – New Year, New You!
Only 2 classes; 6am & 7:30am. Family and friends – FREE!
Feb – 2024
2/3 – CrossFit Thanos 5yr Anniversary @ 6am
This will be a 1 ½ hr long WOD!
Family and friends – FREE!
2/10 – Strange Crush Comp – view
2/14 – Valentines Day – Partner WOD
Wear your v-day attire
Family and friends – FREE!
Mar – 2024
3/16 – St. Patrick’s Day
Wear your green or you’ll be penalized with 50 golden burpees!
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Thanos Fitness – CrossFit
Conditioning
Power Cleans & Jump Rope – 3 Rounds
• 100 Single-Unders or 50 Double-Unders
• 5 Power Cleans at 45% of 1RM
Clean and Jerk
5 sets x 3 reps at 80-85% of 1RM
Power Snatch
4 sets x 4 reps at 70-75% of 1RM
Overhead Squat
3 sets x 6 reps at 55-60% of 1RM
