Announcements
MONTHLY SCHEDULE
Stay current with our schedule updates/events.
Dec – 2023
12/25 – CLOSED Christmas Day
Jan – 2024
1/1 – CLOSED
1/6 – New Year, New You!
Only 2 classes; 6am & 7:30am. Family and friends – FREE!
Feb – 2024
2/3 – CrossFit Thanos 5yr Anniversary @ 6am
This will be a 1 ½ hr long WOD!
Family and friends – FREE!
2/10 – Strange Crush Comp – view
2/14 – Valentines Day – Partner WOD
Wear your v-day attire
Family and friends – FREE!
Mar – 2024
3/16 – St. Patrick’s Day
Wear your green or you’ll be penalized with 50 golden burpees!
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Thanos Fitness – CrossFit
BODYWEIGHT WARM-UP (light weights are optional)
2-3 Rounds | 30sec work / 10sec rest
• Bodyweight Squats
• Lunges (alternate legs each round)
• Glute Bridges
• Jump Lunges
• Calf Raises (using a step or elevated surface)
• Side Lunges (alternate sides each round)
• Wall Sit (Hold for 20-30 seconds)
Accessory
3 Rounds | 45sec work / 15sec rest
• Dumbbell Deadlifts
• Kettlebell Swings
• Dumbbell Push Press
• Bicycle Crunches
Skill
Toes-to-Bar/Knees-to-Elbows
5 sets x 8-10 reps
Metcon (Time)
For Time
30 DBL / 80 SGL Unders
10 Alt DB Hang to Overhead
30 DBL / 80 SGL Unders
20 Alt DB Hang to Overhead
30 DBL / 80 SGL Unders
30 Alt DB Hang to Overhead
30 DBL / 80 SGL Unders
40 Alt DB Hang to Overhead
30 DBL / 80 SGL Unders
50 Alt DB Hang to Overhead
RX+: 70/50
RX: 50/35
S: 40/25
