Announcements
MONTHLY SCHEDULE
Stay current with our schedule updates/events.
Dec – 2023
12/25 – CLOSED Christmas Day
Jan – 2024
1/1 – CLOSED
1/6 – New Year, New You!
Only 2 classes; 6am & 7:30am. Family and friends – FREE!
Feb – 2024
2/3 – CrossFit Thanos 5yr Anniversary @ 6am
This will be a 1 ½ hr long WOD!
Family and friends – FREE!
2/10 – Strange Crush Comp – view
2/14 – Valentines Day – Partner WOD
Wear your v-day attire
Family and friends – FREE!
Mar – 2024
3/16 – St. Patrick’s Day
Wear your green or you’ll be penalized with 50 golden burpees!
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Thanos Fitness – CrossFit
Conditioning
Front Squats & Rowing
4 Rounds:
• 250m Row
• 8 Front Squats at 45% of 1RM
Back Squat
5 sets x 5 reps at 75-80% of 1RM
Bench Press
4 sets x 6 reps at 75-80% of 1RM
Front Squat
3 sets x 8 reps at 65-70% of 1RM
