Thanos Fitness – Vacay Training
Day 5
– Warm-up: 5-10 minutes of light cardio (jogging, high knees)
– Resistance Band Deadlifts: 3 sets of 12-15 reps
– Bodyweight Lunges: 3 sets of 12-15 reps per leg
– Resistance Band Side Steps: 3 sets of 20 steps (10 per side)
– Plank: 3 sets of 60 seconds
– Bicycle Crunches: 3 sets of 20 reps (10 per side)
– Cool-down: 5-10 minutes of stretching
