Thanos Fitness – Vacay Training
Day 16
– Warm-up: 5-10 minutes of light cardio
– Box Jumps: 3 sets of 10-12 reps
– Resistance Band Front Squats: 3 sets of 15-20 reps
– Step-ups (bodyweight): 3 sets of 12-15 reps per leg
– Single-Leg Glute Bridges: 3 sets of 12-15 reps per leg
– Cool-down: 5-10 minutes of stretching
