Thanos Fitness – Vacay Training
Day 19
– Warm-up: 5-10 minutes of light cardio (high knees, butt kicks)
– Resistance Band Hip Thrusts: 3 sets of 15-20 reps
– Skater Squats: 3 sets of 12-15 reps per leg
– Resistance Band Monster Walks: 3 sets of 20 steps (10 per side)
– Hollow Body Hold: 3 sets of 60 seconds
– Plank to Push-up: 3 sets of 15 reps
– Cool-down: 5-10 minutes of stretching
