Thanos Fitness – Vacay Training
Day 20
– Warm-up: 5-10 minutes of light cardio
– Alternating Jump Lunges: 3 sets of 20 reps (10 per side)
– Ring Muscle-ups: 3 sets of 4-6 reps
– Resistance Band Thrusters: 3 sets of 15 reps
– Diamond Push-ups: 3 sets of 12-15 reps
– Burpees: 3 sets of 15 reps
– Cool-down: 5-10 minutes of stretching
