Thanos Fitness – Vacay Training
Day 21
– Warm-up: 5-10 minutes of light cardio (jump rope, arm circles)
3-5 Rounds
10 Ring Pull-ups
15 Jump Squats
15 Resistance Band Push Press
12 Pike Push-ups
20 Bicycle Crunches: 20 reps (10 per side)
12 Bulgarian Split Squats (bodyweight)
15 Resistance Band Deadlifts
– Cool-down: 5-10 minutes of stretching
