Announcements
HYROX Las Vegas
Pre-register -→ Click Here
Don’t forget to use promo code: KRISTENFRIES-015
UPCOMING EVENTS
Aug 17
Painkllr
https://painkllr.com/painkllr-venice-beach-2024/
Sept 20-22
Wodapalooza
https://socal.wodapalooza.com/
spectator passes
https://www.tixr.com/groups/loudandlive/events/tyr-wodapalooza-socal-2024-104864
Oct 19
Three Amigos
https://competitioncorner.net/events/13774/details
Nov 2
Spartan 5k, 10k, 25k, 50k / kids
15% off
UBST24-UP31W33
https://race.spartan.com/en/races/central-california
Dec 7
Hyrox
15% off
KRISTENFRIES-015
https://hyrox.com/event/hyrox-anaheim/
12 Week Get Fit Challenge
Want an accountability challenge, put a wager on yourself and stay motivated all the way to the finish line!
PR WEEK
You do not have to PR on every movement.
PR Week is here! This is your opportunity to set new personal records, push your limits, and grow stronger. If you’re not aiming for a PR on a particular movement, use this time to refine your technique and focus on quality reps. Let’s set goals, celebrate progress, and make the most of each lift!
Monday: Deadlift, 1000m Row
Tuesday: Clean & Jerk, Squat Clean, 50 cal Bike
Wednesday: Shoulder Press, Back Squat
Thursday: Push Press, Bench Press, 1-mile
Friday: Power Snatch, Squat Snatch, Overhead Squat, 500m Row
Remember: Progress doesn’t come from staying comfortable; it comes from pushing yourself, even when it’s tough. Every rep is a chance to become a stronger, more resilient version of yourself. Believe in your hard work, trust your training, and let’s make this a week to remember. You’ve got this!
Thanos Fitness – CrossFit
Power Snatch (Find new PR!)
Squat Snatch (Find new PR!)
Overhead Squat (Find new PR!)
500m Row (Time)
Max Effort 500m Row
