Announcements
HYROX Las Vegas
Pre-register -→ Click Here
Don’t forget to use promo code: KRISTENFRIES-015
UPCOMING EVENTS
Aug 17
Painkllr
https://painkllr.com/painkllr-venice-beach-2024/
Sept 20-22
Wodapalooza
https://socal.wodapalooza.com/
spectator passes
https://www.tixr.com/groups/loudandlive/events/tyr-wodapalooza-socal-2024-104864
Oct 19
Three Amigos
https://competitioncorner.net/events/13774/details
Nov 2
Spartan 5k, 10k, 25k, 50k / kids
15% off
UBST24-UP31W33
https://race.spartan.com/en/races/central-california
Dec 7
Hyrox
15% off
KRISTENFRIES-015
https://hyrox.com/event/hyrox-anaheim/
Thanos Fitness – CrossFit
Hang Snatch (5 EMOM 90sec
Hang Squat Snatch
7 @ 45-50%)
Accessory
4 Rounds
45 sec work / 20 sec rest
– (R) Bulgarian Lunges
– (L) Bulgarian Lunges
– Squat w/ Plate Press
– Pushup Renegade Rows
Metcon (AMRAP – Rounds and Reps)
AMRAP 12min
5 Power Snatches
10 Toe to Bar
15 cal bike
RX+: 135/95
RX: 95/65
S: 75/55
