WK3-D3

Announcements

HYROX Las Vegas

Pre-register -→ Click Here

Don’t forget to use promo code: KRISTENFRIES-015

UPCOMING EVENTS

Aug 17

Painkllr

https://painkllr.com/painkllr-venice-beach-2024/

Sept 20-22

Wodapalooza

https://socal.wodapalooza.com/

spectator passes

https://www.tixr.com/groups/loudandlive/events/tyr-wodapalooza-socal-2024-104864

Oct 19

Three Amigos

https://competitioncorner.net/events/13774/details

Nov 2

Spartan 5k, 10k, 25k, 50k / kids

15% off

UBST24-UP31W33

https://race.spartan.com/en/races/central-california

Dec 7

Hyrox

15% off

KRISTENFRIES-015

https://hyrox.com/event/hyrox-anaheim/

Thanos Fitness – CrossFit

View Public Whiteboard

Metcon (Time)

WOD 1

1 Bear Crawl = 10 cal

100cal Bike (must be done in increments of 10)

WOD 2

50 Bench Press

Buy-in: 3 Sandbag Over Shoulder

then Bench until fail, max 10

WOD 3

25 Rounds

A1:

2 Pull-up

3 SDHP

4 Devil Presses

A2:

on/off – Bear Hug SB Hold

RX+: BB 115/85 | DB 50/35 | SB 150/100

RX: BB 95/65 | DB 40/25 | SB 100/70

S: BB 75/55 | DB 30/20 | SB 70/50