Announcements
HYROX Las Vegas
Pre-register -→ Click Here
Don’t forget to use promo code: KRISTENFRIES-015
UPCOMING EVENTS
Aug 17
Painkllr
https://painkllr.com/painkllr-venice-beach-2024/
Sept 20-22
Wodapalooza
https://socal.wodapalooza.com/
spectator passes
https://www.tixr.com/groups/loudandlive/events/tyr-wodapalooza-socal-2024-104864
Oct 19
Three Amigos
https://competitioncorner.net/events/13774/details
Nov 2
Spartan 5k, 10k, 25k, 50k / kids
15% off
UBST24-UP31W33
https://race.spartan.com/en/races/central-california
Dec 7
Hyrox
15% off
KRISTENFRIES-015
https://hyrox.com/event/hyrox-anaheim/
Thanos Fitness – CrossFit
Push Press (3×7-10 @ 45-55%)
Push Jerk (3 rounds MAX @ 50-60%
)
Accessory
4 Rounds – ABs
45 sec work/10sec rest
Flutter Kicks
Heal Touch
Alt V-ups
Plank
Metcon (Time)
TC:15min
9-7-5-3
Wall Walk
20 Wall Balls
-then-
20 Burpee to Pull-ups
