WK4-D1

Announcements

HYROX Las Vegas

Pre-register -→ Click Here

Don’t forget to use promo code: KRISTENFRIES-015

UPCOMING EVENTS

Aug 17

Painkllr

https://painkllr.com/painkllr-venice-beach-2024/

Sept 20-22

Wodapalooza

https://socal.wodapalooza.com/

spectator passes

https://www.tixr.com/groups/loudandlive/events/tyr-wodapalooza-socal-2024-104864

Oct 19

Three Amigos

https://competitioncorner.net/events/13774/details

Nov 2

Spartan 5k, 10k, 25k, 50k / kids

15% off

UBST24-UP31W33

https://race.spartan.com/en/races/central-california

Dec 7

Hyrox

15% off

KRISTENFRIES-015

https://hyrox.com/event/hyrox-anaheim/

Thanos Fitness – CrossFit

View Public Whiteboard

Deadlift (5×3 @ 75-85%)

Conditioning

15/12cal Bike each round

Backsquat

Rd1: 4@50%

Rd2: 4@60%

Rd3: 3@70%

Rd4: 2@80%

Rd5: 2@90%

Skill

Double Unders

Spend 5 mins working on double unders