Announcements
HYROX Las Vegas
Pre-register -→ Click Here
Don’t forget to use promo code: KRISTENFRIES-015
UPCOMING EVENTS
Aug 17
Painkllr
https://painkllr.com/painkllr-venice-beach-2024/
Sept 20-22
Wodapalooza
https://socal.wodapalooza.com/
spectator passes
https://www.tixr.com/groups/loudandlive/events/tyr-wodapalooza-socal-2024-104864
Oct 19
Three Amigos
https://competitioncorner.net/events/13774/details
Nov 2
Spartan 5k, 10k, 25k, 50k / kids
15% off
UBST24-UP31W33
https://race.spartan.com/en/races/central-california
Dec 7
Hyrox
15% off
KRISTENFRIES-015
https://hyrox.com/event/hyrox-anaheim/
Thanos Fitness – CrossFit
Clean and Jerk (4 Rounds – 1 min work
MAX @ 55-65%
20 sec rest between rounds)
Accessory
3 Rounds
10 SDHP
10 Overhead Tri Extension
Max Pushup Shoulder Taps
Metcon (Time)
TC: 15mins
100DBL / 300SGL Unders
50 Squats
100DBL / 300SGL Unders
50 Pull-ups
100DBL / 300SGL Unders
50 Lunges
RX: As is
S: ½ the jump rope
