Announcements
HYROX Las Vegas
Pre-register -→ Click Here
Don’t forget to use promo code: KRISTENFRIES-015
UPCOMING EVENTS
Aug 17
Painkllr
https://painkllr.com/painkllr-venice-beach-2024/
Sept 20-22
Wodapalooza
https://socal.wodapalooza.com/
spectator passes
https://www.tixr.com/groups/loudandlive/events/tyr-wodapalooza-socal-2024-104864
Oct 19
Three Amigos
https://competitioncorner.net/events/13774/details
Nov 2
Spartan 5k, 10k, 25k, 50k / kids
15% off
UBST24-UP31W33
https://race.spartan.com/en/races/central-california
Dec 7
Hyrox
15% off
KRISTENFRIES-015
https://hyrox.com/event/hyrox-anaheim/
Thanos Fitness – CrossFit
Overhead Squat (4×7 @ 45-55%)
Accessory
Supersets
3 Rounds
10 DB Incline Bench Press
30 Alt V-ups
3 Rounds
10 Deadlifts
30 Bicycle Kicks
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
150m Run
4 DB Snatches
4 DB Devil Press
4 DB Thruster
4 DB Clean & Jerk
RX+: 2×50/35
RX: 2×40/25
S: 2×30/20
