Announcements
HYROX Las Vegas
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Don’t forget to use promo code: KRISTENFRIES-015
UPCOMING EVENTS
Aug 17
Painkllr
https://painkllr.com/painkllr-venice-beach-2024/
Sept 20-22
Wodapalooza
https://socal.wodapalooza.com/
spectator passes
https://www.tixr.com/groups/loudandlive/events/tyr-wodapalooza-socal-2024-104864
Oct 19
Three Amigos
https://competitioncorner.net/events/13774/details
Nov 2
Spartan 5k, 10k, 25k, 50k / kids
15% off
UBST24-UP31W33
https://race.spartan.com/en/races/central-california
Dec 7
Hyrox
15% off
KRISTENFRIES-015
https://hyrox.com/event/hyrox-anaheim/
Thanos Fitness – CrossFit
Metcon (Time)
Athlete 1:
“GRACE” – 45 Clean + Jerks
RX+:135/85
RX:95/65
S:75/55
– then, immediately perform –
“ISABEL” – 45 snatches
RX+:95/65
RX:75/55
S:65/45
– then, immediately perform –
“FATTY ACID” 50 Axle Bar Thrusters
Plates:
RX+:45/35
RX:35/25
S:25/15
Athlete 2:
“FONDO”
CAL BIKE 150/125
