CrossFit – Fri, Dec 13

Announcements

HYROX Las Vegas

Pre-register -→ Click Here

Don’t forget to use promo code: KRISTENFRIES-015

UPCOMING EVENTS

Aug 17

Painkllr

https://painkllr.com/painkllr-venice-beach-2024/

Sept 20-22

Wodapalooza

https://socal.wodapalooza.com/

spectator passes

https://www.tixr.com/groups/loudandlive/events/tyr-wodapalooza-socal-2024-104864

Oct 19

Three Amigos

https://competitioncorner.net/events/13774/details

Nov 2

Spartan 5k, 10k, 25k, 50k / kids

15% off

UBST24-UP31W33

https://race.spartan.com/en/races/central-california

Dec 7

Hyrox

15% off

KRISTENFRIES-015

https://hyrox.com/event/hyrox-anaheim/

Thanos Fitness – CrossFit

View Public Whiteboard

Overhead Squat (5×3 @ 75-85 %)

Conditioning

3-5 Rounds

500m Row

3 Rounds

Deadlift + Power Snatch + Hang Snatch

Fine a challenging weight to go unbroken

Skill

Toe To Bar

5×7-10

Novice: Knees and Toes above hips