Announcements
UPCOMING EVENTS
Dec 7
Hyrox
15% off
KRISTENFRIES-015
https://hyrox.com/event/hyrox-anaheim/
Holiday Christmas WOD/Potluck
December 21, 2024
classes – 5:30 & 6:30 am
potluck – 8 am
Come join us for our annual holiday wod.
Bring in your ugly sweater, santa hat, elves ears and lets party like a rock star!
Family and friends are welcomed!!
Please make sure to reserve your spot and if you plan on bringing anything click on the link below and list it,
https://perfectpotluck.com/LGQK0999
Thanos Fitness – CrossFit
Metcon (Time)
WOD 1 – Switch every 10
150 Wallballs
WOD 2 – 10 Rounds
Rotate every movement
7 cal Bike
5 Pull-ups / MUs
3 Clean & Jerk
WOD 3
30 Thrusters
30 Devil Press
20 Thrusters
20 Devil Press
10 Thrusters
10 Devil Press
RX+: 135/95 | DB 2×50/35
RX: 95/65 | DB 2×40/25
S: 75/55 | DB 2×30/15
