WK1-D5

Announcements

UPCOMING EVENTS

Dec 7

Hyrox

15% off

KRISTENFRIES-015

https://hyrox.com/event/hyrox-anaheim/

Holiday Christmas WOD/Potluck

December 21, 2024

classes – 5:30 & 6:30 am

potluck – 8 am

Come join us for our annual holiday wod.

Bring in your ugly sweater, santa hat, elves ears and lets party like a rock star!

Family and friends are welcomed!!

Please make sure to reserve your spot and if you plan on bringing anything click on the link below and list it,

https://perfectpotluck.com/LGQK0999

Thanos Fitness – CrossFit

View Public Whiteboard

Conditioning

3 Rounds

500m Row

7 Power Cleans

5 Hang Squat Cleans

Clean and Jerk (5 sets x 3 reps at 70-85% of 1RM)

Power Snatch (4 sets x 4 reps at 60-75% of 1RM)

Overhead Squat (3 sets x 6 reps at 45-60% of 1RM)