Announcements
UPCOMING EVENTS
Dec 7
Hyrox
15% off
KRISTENFRIES-015
https://hyrox.com/event/hyrox-anaheim/
Holiday Christmas WOD/Potluck
December 21, 2024
classes – 5:30 & 6:30 am
potluck – 8 am
Come join us for our annual holiday wod.
Bring in your ugly sweater, santa hat, elves ears and lets party like a rock star!
Family and friends are welcomed!!
Please make sure to reserve your spot and if you plan on bringing anything click on the link below and list it,
https://perfectpotluck.com/LGQK0999
Thanos Fitness – CrossFit
Metcon (Time)
300m/250m ROW or 20/15cal BIKE
100 Back Squats 95/75
* 10 KB Step Ups 53/44
300m/250m ROW or 20/15cal BIKE
100 Bench Presses 75/55
* 10 KB SDHP 53/44
300m/250m ROW or 20/15cal BIKE
100 Deadlifts 115/95
* 10 KB SWING (A) 53/44
300m/250m ROW or 20/15cal BIKE
* PENALTY reps must be done at every break.
CFT-Xmas (Time)
Happy Holidays!
1-100m Run
2-SB Squat Cleans 150/100
3-Pull-ups
4-Deadlifts 205/155
5-Toe to Rings
6-Devil Presses 50/35
7-Cals on Air Bike
8-SB Over Shoulder 100/70
9-Box Jumps
10-DB Hang Cleans and Jerks
11-Burpees
12-DB Power Snatches 70/50
Start with 1 then 2,1 then 3,2,1 continue this pattern until you reach all 12 movements.
CFT-FitMas (Time)
12 Days of FITMAS!
Using a barbell 95/65
Rep – bar work
1 Bear Complex
2 Sumo Deadlift High Pull
3 Deadlift
4 Pushpress
5 Power Cleans
6 Snatches
7 Clusters
8 Burpees over Bar
9 Front Squats
10 Lunges (5ea. Side)
11 BackSquats
12 Squat Cleans
Number in the front is the number of reps for that movement.
Round 1 = 1 Bear complex
Round 2 = 2 Sumo Deadlift High Pull, 1 Bear Complex
Round 3 = 3 Deadlift, 2 Sumo Deadlift High Pull , 1 Bear Complex
Continue this way until the final round of 12 Squat Cleans
