Announcements
UPCOMING EVENTS
Dec 7
Hyrox
15% off
KRISTENFRIES-015
https://hyrox.com/event/hyrox-anaheim/
Thanos Fitness – CrossFit
BODYWEIGHT WARM-UP (light weights are optional)
2 Rounds | 30sec work / 10sec rest
• Bodyweight Squats
• Lunges
• Glute Bridges
• Jump Lunges
• Calf Raises (using a step or elevated surface)
• Side Lunges
• Wall Sit (Hold for 20-30 seconds)
Metcon (Time)
150 Wallballs
Every 20
10 Pull-ups
10 Hand Release Pushups
10 Kickouts
RX+: VESTED (jump ok, chin above bar)
RX: as is (jump ok, chin above bar)
S: banded pull-ups
Accessory
3 Rounds | 45sec work / 15sec rest
• Dumbbell Deadlifts
• Kettlebell Swings
• Dumbbell Push Press
• Bicycle Crunches
Skill
Learn how to kip.
• Toes-to-Bar/Knees-to-Elbows: 5 sets x 8-10 reps
