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Thanos Fitness – CrossFit
Metcon (AMRAP – Reps)
3 sets
AMRAP 1
• Hang Cluster + Back Thruster 95/65
Rest 30 secs
Back Squat (5 sets x 5 reps at 60-80% of 1RM)
Bench Press (4 sets x 6 reps at 60-75% of 1RM)
Hip Thruster
3 sets x 8
Use a bar or sandbag
