Announcements
UPCOMING EVENTS
Dec 7
Hyrox
15% off
KRISTENFRIES-015
https://hyrox.com/event/hyrox-anaheim/
Thanos Fitness – CrossFit
CFT-Xmas (Time)
Happy Holidays!
1-100m Run
2-SB Squat Cleans 150/100
3-Pull-ups
4-Deadlifts 205/155
5-Toe to Rings
6-Devil Presses 50/35
7-Cals on Air Bike
8-SB Over Shoulder 100/70
9-Box Jumps
10-DB Hang Cleans and Jerks
11-Burpees
12-DB Power Snatches 70/50
Start with 1 then 2,1 then 3,2,1 continue this pattern until you reach all 12 movements.
