Announcements
UPCOMING EVENTS
Dec 7
Hyrox
15% off
KRISTENFRIES-015
https://hyrox.com/event/hyrox-anaheim/
Thanos Fitness – CrossFit
Metcon (Time)
WOD 1
10 Rounds
13/10 Bike
5 Power Snatch
3 Pull-ups
WOD 2
Accumulate – 100cal Row
Buy-in:
3 Toes to Bar
5 Burpee Box Jump Overs
7 Clean & Jerks
WOD 3
30 Sandbag Over Shoulder
RX+: 135/95 | SB: 150/100
RX: 95/65 | SB: 100/70
S: 75/55 | SB: 70/50
