Announcements
UPCOMING EVENTS
Dec 7
Hyrox
15% off
KRISTENFRIES-015
https://hyrox.com/event/hyrox-anaheim/
Thanos Fitness – CrossFit
BODYWEIGHT WARM-UP (light weights are optional)
2 Rounds | 30sec work / 10sec rest
• High Knees
• Bicycle Crunches
• Jumping Jacks
• Plank Jacks
• Russian Twists (with or without weights)
• Mountain Climbers
• Burpees (optional, for an added challenge)
Metcon (Time)
5 Rounds
20 DBL / 60 SGL Unders
15 Hang Power Cleans
10 Squats
5 Devil Presses
-then-
10 Burpees
RX+ 2×50/35
RX 2×40/25
S 2×30/20
Accessory
3 Rounds | 45sec work / 15sec rest
• Squat Jumps
• Incline Dumbbell Chest Press
• Kettlebell Sumo Deadlift High Pulls
• Plank with Alternating Leg Raises
Skill
Wall Walks: 5×3
