Announcements
UPCOMING EVENTS
Dec 7
Hyrox
15% off
KRISTENFRIES-015
https://hyrox.com/event/hyrox-anaheim/
Thanos Fitness – CrossFit
Conditioning
5 Min EMOM
• 7 Push Press @ 35-45%
• 4 Push Up Shoulder Tap
Barbell Row (4 sets x 6 reps at 50-65% of Squat Clean
Slow reps
2 sets Overhand
2 sets Underhand)
Deadlift (3 sets x 8 reps at 65-70% of 1RM)
Bulgarian Lunge
3 sets x 10 reps each leg at lighter weight
