Announcements
UPCOMING EVENTS
Dec 7
Hyrox
15% off
KRISTENFRIES-015
https://hyrox.com/event/hyrox-anaheim/
Thanos Fitness – CrossFit
BODYWEIGHT WARM-UP (light weights are optional)
2 Rounds | 30sec work / 10sec rest
• Jump Squats
• Push-ups
• Mountain Climbers
• Plank (Hold)
• Dumbbell Thrusters (using moderate weights)
• Russian Twists (with or without weights)
• Lunge w/ Lateral Raise
Metcon (Time)
TC: 12min
21-15-9
KB (A) Swings
50 DBL / 150 SGL Unders
Goblet Squats
50 DBL / 150 SGL Unders
RX+: 53/44
RX: 44/35
S: 35/26
Conditioning
3 Rounds | 45sec work / 15sec rest
• Kettlebell Single-arm Clean and Press (alternate arms)
• Alternating Lunges with Squat BB/DB
• Dumbbell Renegade Rows
• Flutter Kicks
Skill
Pull-ups and Variations: 5 sets x 5 reps
