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UPCOMING EVENTS
Dec 7
Hyrox
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KRISTENFRIES-015
https://hyrox.com/event/hyrox-anaheim/
Thanos Fitness – CrossFit
Metcon (Time)
WOD 1 – 10 Rounds
10/7 cal Bike
5 Wallballs
WOD 2 – 20 Rounds
4 DB SGL Arm Devil Press
3 Deadlift
2 Squat Cleans
WOD 3 – 2000m Row
Switch every 200m
RX+: DB 70/50 | BB 185/125
RX: DB 50/35 | BB 135/95
S: DB 40/25 | BB 95/65
