Announcements
UPCOMING EVENTS
Dec 7
Hyrox
15% off
KRISTENFRIES-015
https://hyrox.com/event/hyrox-anaheim/
Thanos Fitness – CrossFit
BODYWEIGHT WARM-UP (light weights are optional)
2 Rounds | 30sec work / 10sec rest
• Push-ups (vary hand positions each round)
• High Pulls (using dumbbells or resistance bands)
• Shoulder Taps (in plank position)
• Dumbbell Bicep Curls
• Bench Dips (using a bench or box)
• Plank with Alternating Leg Lifts
Metcon (Time)
3 Rounds – TC: 12min
Using a plate
25 Squats
10ea. O.H. Lunges
– Bear Crawl – 2 Laps
25′ Bear Crawl Forward
25′ Bear Crawl Backward
RX+: 45/35
RX: 35/25
S: 25/15
Accessory
3 Rounds | 45sec work / 15sec rest
• Kettlebell Swings
• Alt Shoulder to Overhead using dumbells
• Dumbbell Step-ups (alternating legs)
• Alt V-ups
Skill
Ring Dips: 5 sets x 5 reps
