Announcements
HYBRID
Ready to dominate your next Hyrox or Spartan Deka race?
Introducing Hybrid: Your ultimate training ground for Hyrox and Spartan Deka!
Perfect for both competitive athletes and fitness enthusiasts.
Thursday 6:30 pm
Sunday 8:00 am
Thanos Fitness – CrossFit
Back Squat
Warm-Up: 3×5 @ 55%
Working Sets: 5×4 @ 80%
