Announcements
HYBRID
Ready to dominate your next Hyrox or Spartan Deka race?
Introducing Hybrid: Your ultimate training ground for Hyrox and Spartan Deka!
Perfect for both competitive athletes and fitness enthusiasts.
Thursday 6:30 pm
Sunday 8:00 am
Thanos Fitness – CrossFit
Squat Clean
Squat Clean:
Warm-Up: 3×2 @ 60%
Working Sets: 8×2 @ 85%
Push Jerk
Warm-Up: 3×2 @ 60%
Working Sets: 6×3 @ 70-80%
