Announcements
HYBRID
Ready to dominate your next Hyrox or Spartan Deka race?
Introducing Hybrid: Your ultimate training ground for Hyrox and Spartan Deka!
Perfect for both competitive athletes and fitness enthusiasts.
Thursday 6:30 pm
Sunday 8:00 am
1st Phorm Is Here to Fuel Your Goals!
Already part of your training? Or ready to level up?
💪 Muscle Gain – Phormula-1 + Ignition
🔥 Fat Loss – L-Carnitine + Opti-Greens
⚡ Performance – Endura-Formance + Recovery Stack
“Train Hard. Recover Smarter. Live 1st.”
Order now -→ Click Here
Rules & Guidelines can be found here – click here
Questions, please feel free to reach out to me.
50% off all L1 Lifters
Limited time offer!!
Contact me to place your order.
TYR.com
20% TYR Discount
code: WC204JKON
6-Week Body Transformation Challenge — FREE to Enter!
Interested in entering: TEXT ME!
Ready to level up your fitness and see real results? Join our 8-Week Body Transformation Challenge and compete to become the leanest, strongest version of YOU.
We’re tracking percentage of total weight and body fat lost — so it’s fair for everyone, no matter your starting point.
Top Prizes:
- 1st Place (Male & Female): 1 FREE Month of Membership
- 2nd Place (Male & Female): 50% Off Next Month
- 3rd Place (Male & Female): 25% Off Next Month
Whether you’re in it to win or just want the accountability to crush your goals, this is your time.
It’s 100% FREE to join.
Challenge kicks off April 14 to May 23 — sign up at the front desk or message us to lock in your spot.
Let’s transform together.
Score Formula:
Final Score = Weight Loss % + Body Fat % Loss
Where:
* Weight Loss % = ((Start Weight – End Weight) / Start Weight) × 100
* Body Fat % Loss = ((Start BF% – End BF%) / Start BF%) × 100
Thanos Fitness – CrossFit
Warm-up
10 Toe Squat Stand
10 Greatest Stretch
10 Supermans
2 Rounds
10 Jumping Jacks
10 C&D’s
10 Alt V-ups
Snatch
Snatch Skill Work : 4×3 (from high hang, light < 50% )
Snatch Pulls : 4×3 @ 90-100% of 1RM Snatch
Metcon (No Measure)
EMOM 12
Minute 1: 5 Power Snatch 60-70%
Minute 2: 10 Toes-to-Bar
Minute 3: 12 Box Jumps
