Announcements
HYBRID
Ready to dominate your next Hyrox or Spartan Deka race?
Introducing Hybrid: Your ultimate training ground for Hyrox and Spartan Deka!
Perfect for both competitive athletes and fitness enthusiasts.
Thursday 6:30 pm
Sunday 8:00 am
1st Phorm Is Here to Fuel Your Goals!
Already part of your training? Or ready to level up?
💪 Muscle Gain – Phormula-1 + Ignition
🔥 Fat Loss – L-Carnitine + Opti-Greens
⚡ Performance – Endura-Formance + Recovery Stack
“Train Hard. Recover Smarter. Live 1st.”
Order now -→ Click Here
Rules & Guidelines can be found here – click here
Questions, please feel free to reach out to me.
50% off all L1 Lifters
Limited time offer!!
Contact me to place your order.
TYR.com
20% TYR Discount
code: WC204JKON
6-Week Body Transformation Challenge — FREE to Enter!
Interested in entering: TEXT ME!
Ready to level up your fitness and see real results? Join our 8-Week Body Transformation Challenge and compete to become the leanest, strongest version of YOU.
We’re tracking percentage of total weight and body fat lost — so it’s fair for everyone, no matter your starting point.
Top Prizes:
- 1st Place (Male & Female): 1 FREE Month of Membership
- 2nd Place (Male & Female): 50% Off Next Month
- 3rd Place (Male & Female): 25% Off Next Month
Whether you’re in it to win or just want the accountability to crush your goals, this is your time.
It’s 100% FREE to join.
Challenge kicks off April 14 to May 23 — sign up at the front desk or message us to lock in your spot.
Let’s transform together.
Score Formula:
Final Score = Weight Loss % + Body Fat % Loss
Where:
* Weight Loss % = ((Start Weight – End Weight) / Start Weight) × 100
* Body Fat % Loss = ((Start BF% – End BF%) / Start BF%) × 100
Thanos Fitness – CrossFit
Warm-up
3 Min Row
10 Rounds
+1 cal per round
-then-
Buergner Warm-up
Clean and Jerk
3×5 @ 40-50% – unbroken
3×3 @ 55-65% – unbroken
5×1 @ 70-80%
041625 (Time)
WOD (12-min Cap):
4 Rounds:
5 Power Cleans
10 Push Jerks
15 Air Squats
w/remaining time
Max Thrusters
RX+ 135/95
RX 115/85
S 105/75
TEEN
RX+ 115/85
RX 105/75
S 955/55
