Announcements
1st Phorm Is Here to Fuel Your Goals!
Already part of your training? Or ready to level up?
💪 Muscle Gain – Phormula-1 + Ignition
🔥 Fat Loss – L-Carnitine + Opti-Greens
⚡ Performance – Endura-Formance + Recovery Stack
“Train Hard. Recover Smarter. Live 1st.”
Order now -→ Click Here
Rules & Guidelines can be found here – click here
Questions, please feel free to reach out to me.
JUDGES NEEDED!
I need judges for Edwards Air Force Base annual Throwdown event happening on June 6, 2025. This is a full day event starting at 7am. If you are interested, please click here and put down your name and contact.
MURPH
MEMORIAL DAY SCHEDULE
6am , 8am
6pm must have at least 3 members signed up
PLEASE RESERVE YOUR SPOT
TYR.com
20% TYR Discount
code: WC204JKON
Thanos Fitness – CrossFit
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
