Announcements
1st Phorm Is Here to Fuel Your Goals!
Already part of your training? Or ready to level up?
💪 Muscle Gain – Phormula-1 + Ignition
🔥 Fat Loss – L-Carnitine + Opti-Greens
⚡ Performance – Endura-Formance + Recovery Stack
“Train Hard. Recover Smarter. Live 1st.”
Order now -→ Click Here
Rules & Guidelines can be found here – click here
Questions, please feel free to reach out to me.
TYR.com
20% TYR Discount
code: WC204JKON
Community Standards Reminder
At CrossFit Thanos, we pride ourselves on being more than just a gym—we are a community and a family. Every member who walks through our doors deserves to feel supported, respected, and safe, regardless of their experience, background, or personal relationships.
Let me be clear:
Rude, aggressive, or demeaning behavior toward any member or coach is grounds for immediate action, up to and including termination of your membership.
Moving forward, I ask everyone to be mindful of how we treat one another. Show up with respect. Communicate with kindness. And remember: We are stronger together.
Thank you for helping make this gym the supportive and empowering place we all love.
– Coach Richard
🚨 PR Week is Evolving – Welcome to Baseline Week! 💪
We’re shifting the focus from chasing numbers to building a strong foundation.
Baseline Week is your chance to find a challenging but sustainable weight for key movements that will guide your progress over the next 6-week cycle. This isn’t about setting a new 1-rep max (unless you want to!)—it’s about dialing in quality movement, exploring 2–3 rep efforts, and setting your own training pace.
Whether you’re testing the waters, rebuilding strength, or going for a new PR, this week is for YOU!
Let’s move with purpose. Let’s build smarter. Let’s set the tone.
Thanos Fitness – CrossFit
Overhead Squat
When doing more than 1 rep, change scoring reps before saving.
Snatch
When doing more than 1 rep, change scoring reps before saving.
Power Snatch
When doing more than 1 rep, change scoring reps before saving.
