WK2-D2

Announcements

HYROX Las Vegas

Pre-register -→ Click Here

Don’t forget to use promo code: KRISTENFRIES-015

UPCOMING EVENTS

Aug 17

Painkllr

https://painkllr.com/painkllr-venice-beach-2024/

Sept 20-22

Wodapalooza

https://socal.wodapalooza.com/

spectator passes

https://www.tixr.com/groups/loudandlive/events/tyr-wodapalooza-socal-2024-104864

Oct 19

Three Amigos

https://competitioncorner.net/events/13774/details

Nov 2

Spartan 5k, 10k, 25k, 50k / kids

15% off

UBST24-UP31W33

https://race.spartan.com/en/races/central-california

Dec 7

Hyrox

15% off

KRISTENFRIES-015

https://hyrox.com/event/hyrox-anaheim/

Thanos Fitness – CrossFit

View Public Whiteboard

EMOM

EMOM 10 @ 45-55%

3 Clean & Jerks

2 Front Squats

Accessory

4 Rounds

1 min work / 20 sec transition

– KB SDHP

– Hip Thrust

– Alt V-ups

Metcon (Time)

21-15-9

– Box Jump Overs 24/20

– Hang Clusters

– Ball Slams 30/20

RX+: 135/95

RX: 95/65

S: 75/55