WK2-D3

Announcements

HYROX Las Vegas

Pre-register -→ Click Here

Don’t forget to use promo code: KRISTENFRIES-015

UPCOMING EVENTS

Aug 17

Painkllr

https://painkllr.com/painkllr-venice-beach-2024/

Sept 20-22

Wodapalooza

https://socal.wodapalooza.com/

spectator passes

https://www.tixr.com/groups/loudandlive/events/tyr-wodapalooza-socal-2024-104864

Oct 19

Three Amigos

https://competitioncorner.net/events/13774/details

Nov 2

Spartan 5k, 10k, 25k, 50k / kids

15% off

UBST24-UP31W33

https://race.spartan.com/en/races/central-california

Dec 7

Hyrox

15% off

KRISTENFRIES-015

https://hyrox.com/event/hyrox-anaheim/

Thanos Fitness – CrossFit

View Public Whiteboard

Metcon (Distance)

Time cap: 40mins

Part A

A1:

ROW – Max Distance meters

Part B

A2:

50 Rounds

6 Wall Balls

4 DB SGL Arm Snatches

2 Pull Ups / Muscle Ups

30 Rounds must be completed in order for the Row to count. Athlete must do at least one round before switching. Switch as many times as you want.

RX+: 70/50

RX: 50/35

S: 40/30