Announcements
HYROX Las Vegas
Pre-register -→ Click Here
Don’t forget to use promo code: KRISTENFRIES-015
UPCOMING EVENTS
Aug 17
Painkllr
https://painkllr.com/painkllr-venice-beach-2024/
Sept 20-22
Wodapalooza
https://socal.wodapalooza.com/
spectator passes
https://www.tixr.com/groups/loudandlive/events/tyr-wodapalooza-socal-2024-104864
Oct 19
Three Amigos
https://competitioncorner.net/events/13774/details
Nov 2
Spartan 5k, 10k, 25k, 50k / kids
15% off
UBST24-UP31W33
https://race.spartan.com/en/races/central-california
Dec 7
Hyrox
15% off
KRISTENFRIES-015
https://hyrox.com/event/hyrox-anaheim/
Thanos Fitness – CrossFit
Metcon (Weight)
TC: 45 min – (switch every 90 sec – 30 rounds on timer)
Athlete 1
Part A
5 Rounds
30 Box Jump/Step Overs
30 Back Rack Lunges
30 Shoulder to Overhead
Athlete 2
Part B
Max Bike
RX+ 95/75
RX 75/55
S 65/45
Partners will rotate every 90 secs until they complete Part A.
Once Part A is complete, partners can rotate on Part B as many times they want – you do not have to wait for the 90 sec mark.
