Announcements
HYBRID
Ready to dominate your next Hyrox or Spartan Deka race?
Introducing Hybrid: Your ultimate training ground for Hyrox and Spartan Deka!
Perfect for both competitive athletes and fitness enthusiasts.
Thursday 6:30 pm
Sunday 8:00 am
Thanos Fitness – CrossFit
Metcon (No Measure)
4 Rounds
45 sec work / 15 sec rest
– Hammer/Bicep Curls
– Tricep Dips Bench/Rings
– Ball Slams
– Sled Push
– O.H. Lunges
– Rest
Skill
Wall / Handstand Walks
Wall Walks
20 reps
Advance: chest to wall
Beginner: work on progressions
Handstand Walks
Walk 1-2 lengths of rig
