Announcements
HYBRID
Ready to dominate your next Hyrox or Spartan Deka race?
Introducing Hybrid: Your ultimate training ground for Hyrox and Spartan Deka!
Perfect for both competitive athletes and fitness enthusiasts.
Thursday 6:30 pm
Sunday 8:00 am
Starting Monday 3/10 you will now have full access to the gym 24/7. You will be getting an email to download the app and login as well as signing the new terms and agreement.
Rules & Guidelines can be found here – click here
Questions, please feel free to reach out to me.
Thanos Fitness – CrossFit
Power Snatch (Find new PR!)
Squat Snatch (Find new PR!)
Overhead Squat (Find new PR!)
500m Row (Time)
Max Effort 500m Row
Deadlift
Find new PR.
Either 1,2 or 3 rep max
