Announcements
HYBRID
Ready to dominate your next Hyrox or Spartan Deka race?
Introducing Hybrid: Your ultimate training ground for Hyrox and Spartan Deka!
Perfect for both competitive athletes and fitness enthusiasts.
Thursday 6:30 pm
Sunday 8:00 am
1st Phorm Is Here to Fuel Your Goals!
Already part of your training? Or ready to level up?
💪 Muscle Gain – Phormula-1 + Ignition
🔥 Fat Loss – L-Carnitine + Opti-Greens
⚡ Performance – Endura-Formance + Recovery Stack
“Train Hard. Recover Smarter. Live 1st.”
Order now -→ Click Here
Rules & Guidelines can be found here – click here
Questions, please feel free to reach out to me.
50% off all L1 Lifters
Limited time offer!!
Contact me to place your order.
TYR.com
20% TYR Discount
code: WC204JKON
6-Week Body Transformation Challenge
Challenge: April 14 to May 23
Weigh out between 5/19-5/23
Let’s give it up to these challengers!
Total Females: 20
Nancy, Sara, Stephanie A, Denise, Erica, LeeAnna, Tamara, Danielle, Elisha, Venessa, Vicky, Elizabeth, Ale, Patty, Stephanie E, Monica, Brenda G., Ester, Kiana, Marlene
Total Males: 7
Pablo, Joshua, Jose, Gabriel, Carlos, Patrick, Lupe
Now it’s time to put in the work.
We’re tracking percentage of total weight and body fat lost — so it’s fair for everyone, no matter your starting point.
Top Prizes:
- 1st Place (Male & Female): 1 FREE Month of Membership
- 2nd Place (Male & Female): 50% Off Next Month
- 3rd Place (Male & Female): 25% Off Next Month
Score Formula:
Final Score = Weight Loss % + Body Fat % Loss
Where:
* Weight Loss % = ((Start Weight – End Weight) / Start Weight) × 100
* Body Fat % Loss = ((Start BF% – End BF%) / Start BF%) × 100
Thanos Fitness – CrossFit
Warm-up
40′ – shiny mat to wall and back = 1
3 Run + Back Pedal
1 Lunge
1 Side Shuffle (slow and low)
2 Bear Crawls
1 Inch Worm
Metcon (Weight)
1 Clean & Jerk + 1 S2O
10 mins to build/warm-up
5 mins
3 Attempts to get heaviest load.
Front Squat
4×3 @ >50%
042425 (Time)
TC: 13min
21-15-9
Power Cleans
Push Jerks
Then:
400m Run
20 Air Squats
RX+ 135/85
RX 115/75
S 95/55
TEEN
RX+ 115/75
RX 95/55
S 75/35
